Read e-book online Anatomy for Strength and Fitness Training: An Illustrated PDF

By Mark Vella

"Anatomy for power and health education" is a reference booklet that provides the reader greater than simply the 'how to' of workout and coaching. utilizing distinctive anatomical illustrations of how muscle tissue and tendons paintings, the ebook offers a visible perception into what occurs to the physique in the course of workout, making it beneficial to somebody lively within the workout box. The preliminary portion of the e-book covers uncomplicated anatomy, overviews of the musculo-skeletal procedure, directional phrases, planes and pursuits, uncomplicated kinesiology and an summary of workout strategies, in addition to a proof of muscle analysis.The center of the e-book offers 88 workouts related to gymnasium machines, loose weights and physique weight/stretching, grouped by means of physique quarter (chest, legs and hips, again and shoulders, palms and abdominals). each one workout encompasses a full-colour representation, including directions on execution and approach. aiding pix express beginning and completing positions, and extra info comprises education counsel and priceless facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella

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